First day riding my mountain bike to work

 Well, I survived and with the aid of my highly reflective backpack cover and LED front and rear lights.   It took me about 30 mins to get here.  There where hills but with long grades up n down.  

My body did get a good pump and my shoulder still feels so much better than it was.  

I will be going back to the gym starting tomorrow but dialing the weights way back.  I don't want to injure it again.   

Being older is a struggle, but one needs to do what one can.  

Be well,

Sonder