Well, I am still waiting to move into my mobile home. The stairs are built now, and I am supposedly getting the keys on the 15th.
I have been back at the gym now for three calendar months.
The only thing is I am only going on Tuesdays and Fridays.
Tuesday workout is 2 hours long and Fridays is one and half hours long. I started out doing three sets of each exercise and 12, 10, and 8 reps. Last week I increased my reps to 14, 12, and 10. I will continue this for two months before the next increase.
I have noticed sustained weight loss and the beginning of defining muscle from flab.
Lol I am happy with the sustained weight loss.
I am not doing any crazy diet. I cut out butter and no more artificial sweetened drinks. I don’t drink soda regularly.
I replaced most of my red meat with chicken. I cut out white rice and now it’s brown rice. I eat only whole wheat bread.
I have started to ride my mountain bike more. When I move, I will be biking to work Monday, Wednesday, and Thursday.
Weight training will be on Tuesdays and Fridays.
Fishing has taken a back seat until I move. I am saving money etc. Then on June 24th I will be headed to mouse and swat mosquitos in the upper lower peninsula of Michigan. I also will be traveling back to take photos of the Big Mac Bridge and maybe see the northern lights in the Dark Park https://www.midarkskypark.org/
Be well,
Sonder
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