So, I started to work out three months ago. I was going on Tuesday and Fridays. I was weight training for 2 hours on Tuesday and then 1.5 hours on Friday. I was being careful or so I thought and started with low weight. Three weeks ago, I felt my right shoulder starting to hurt. It has developed into a serious range of motion issues. This also my casting arm also and with my upcoming vacation this is a concern.
I have since changed my sleeping position to a slightly
sitting up posture and this has really helped. I have not been back to the gym,
and I also hit a milestone with my weight at 200 pounds.
I went to my doctor, and he prescribed me some more powerful
anti-inflammatory medication. I normally take Aleve, and this barely touched the
pain.
The weight training has come to a halt until I get through
some physical therapy. My doctor gave me some exercises to do, and I will give myself
another week of no exercise minus the daily routine stuff. I need to also
remember that I just moved, and I am biking a little bit, so I am getting some exercise.
Thank heaven for my good friend and fishing buddy and his
son this past Saturday. Without them I would never have been able to move into
my new place.
I want to go chase smallies, but I really need to get my
shoulder better before I go and swing an eggbeater and or a fly rod.
I have 31 days until my mousing in Michigan tour!
Be well folks,
Sonder
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